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I was recently asked about psoriasis. This condition is believed to be an autoimmune condition. It is characterized by inflamed scaly lesions covered with a silvery-white scale. Pitted fingernails may also be present.
Heavy alcohol consumption is known to increase the incidence of psoriasis. Food allergies can also play a role. Over 10% of those with psoriasis have a strong intolerance to gluten found in wheat, rye, oats and barley. Dealing with other food intolerances will often result in substantial improvement of the condition. This can be done with an elimination diet or actual testing for food intolerances.
Large amounts of animal protein can make psoriasis worse while a vegan diet often results in improvement. This may be due to the fact that most animal products in the United States are loaded with inflammatory fat (arachidonic acid). Leukotriene B4 appears to be involved in the development of psoriasis and this compound is a byproduct of metabolism of arachidonic acid, the inflammatory compound found in animal products when they are fed corn. Fish oils can remove arachidonic acid from cell membranes and numerous trials for 1-4 months have shown that fish oils or increasing dietary intake of fish will often result in significant improvement of psoriasis.
Vitamin D is known to help prevent autoimmune conditions and analogues of the vitamin have been used medically to treat the condition. Testing of blood levels of the vitamin are worthwhile looking at in those with psoriasis. Very little research has been done in this area.
Injections of vitamin B2 have been shown to improve some cases of psoriasis. This vitamin interacts with light which may be a mechanism of why it helps. Ultraviolet light has been used to treat psoriasis.
Chromium and zinc may be important if blood sugar issues are contributing to the condition. If thyroid function is low treating this can result in improvement of psoriasis.
Some have suggested that an overgrowth of fungus in the digestive tract may contribute to the condition. This would explain why psoriasis is often associated with excessive consumption of sugar or alcohol. An anti-Candida diet may be worth a try.
The most important nutrients to look at with psoriasis would be omega-3 fatty acids and vitamin D. The most important dietary factors would be to avoid sugars and foods high in inflammatory omega-6 fats.
References:
Link to government study on psoriasis and vitamin D.
Deficiency of vitamin D is one of the most frequently identified nutrient deficiencies. It is estimated that over a billion people in the world are deficient. Any measurement below 30 ng/ml is considered insufficient or deficient. Low vitamin D levels are associated with a number of disease states including autoimmune conditions, flu or influenza, heart disease, depression, cancer, fractures, type 2 diabetes and even, recently, stroke risk. Stroke is the second most common cause of death in the world.
Vitamin D is important for absorption of calcium and phosphorus which are critical for healthy bones. Lack of adequate intake of vitamin D can decrease phosphorus absorption to 60% and calcium absorption to 10-15 percent of dietary intake.
Low levels of vitamin D appears to increase the risk of stroke, increase the risk of death from stroke in white people, and may impair recovery after a stroke.
Oral bisphosphonates (such as Fosamax and Boniva) are often recommended for bone loss along with calcium. A recent study suggests that the use of calcium with the bisphosphonates may actually increase the risk of one type of stroke. The researchers conclude with the following observation: "The results of the present study suggest that the long-term use of calcium supplements without vitamin D increases the risk of cardioembolic IS (ischemic stroke), which seems particularly great when used in combination with oral bisphosphonates."
Reference:
A major study out of Switzerland was recently published reporting that vitamin D, omega-3 fats, and exercise all slow the rate of aging. This three year study found that this combination slowed the aging process by almost four months. The report concluded, "In summary, our trial indicates a small protective effect of omega-3 treatment on slowing biological aging over 3 years across several clocks, with an additive protective effect of omega-3, vitamin D and exercise based on PhenoAge." The effect of omega-3 fats was the key nutrient they looked at, but the observation was made that vitamin D and exercise added benefit in an attempt to slow the aging process.
Over 2,000 individuals were involved in this trial. The researchers had done earlier studies showing the benefits of each of the measures in improving aging. This study looked at each of the factors individually and also all three collectively. The conclusion was that these health measures resulted in epigenetic changes to the genes. In other words, the genes themselves were not altered, but the manner in which they functioned was.
The researchers observed that "omega-3 alone reduced the rate of infections by 13% (ref. 22) and the rate of falls by 10% (ref. 23), and all three interventions combined had a significant additive benefit on reducing prefrailty by 39% (ref. 24) and incident invasive cancer by 61% (ref. 25) over a 3-year follow-up."
Amazing results like these provide a strong motivation to exercise and obtain adequate intake of vitamin D and omega-3 fatty acids. The vitamin D intake was 2,000 IU per day and the daily intake of omega-3 fatty acids was 1,000 mg per day. Exercise was done at home.
Reference:
Link to article of aging and omega-3. Bischoff-Ferrari, Heike A., et al., Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial, Nature Aging, February 3, 2025.
Almost all vitamin D sold is derived from lanolin from lamb's wool. NeoLife vitamin D is from lichen and mushroom, a food source. The Current intake recommendations for vitamin D in adults under the age of 70 years is 600 IU per day (15 micrograms). Over the age of 70 years, recommendations increase to 800 IU per day (20 micrograms). The NeoLife product is manufactured to conform to general recommendations. In some cases much more vitamin D may be needed, but excess vitamin D can result in calcification of soft tissues.
Clinical Nutrition Conference
The International and American Association of Clinical Nutritionists met in Dallas in September with a conference focus on covid, viral infections, and immunization. This newsletter will share a few highlights on nutrients important for immune health and good outcomes from covid infection shared by Dr. Ryan Cole with the attendees.
.Dr. Ryan Cole Lecture on Vitamin D
There is no such thing as ‘flu and cold season”, only low vitamin D season !!!!" Every cell in our body has a vitamin D receptor in the nucleus. Approximately 2,000 genes in our body (5% of our genome) are controlled by vitamin D. Vitamin D is the master key to our immune health! If one has a D level of 50ng/ml (range 20-100) one cannot develop a “cytokine storm” (that which often killed in covid).
70-80% of All Americans are vitamin D deficient or insufficient. The presence of vitamin D helps shift the body from an inflammatory state to an anti-inflammatory state. Vitamin D deficiency season is October-March in northern latitudes for those who spend time outdoors, and the rest of the year for those who work indoors. Obesity drastically decreases bioavailable vitamin D. Normal vitamin D levels decrease the risk of many cancers.
Normal D levels decrease COVID symptom severity and risk for hospitalization by up to 80-90%!!!! Normal D levels decrease clotting (covid is a clotting disease). “I take 6,000 per day…” Fauci interview November 2020 and in his FOIA emails.
The Endocrine Society of America states that one can safely take 4,000 IU daily without checking levels. Children age 1-3 no more than 1,000-2,000 IU, children 4-8 no more than 2,000-3,000 IU.
Those at greatest risk of most serious deficiency: the obese, those with dark skin, the elderly. Oral vitamin D dosing does not become active and bioavailable for 10-14 days after supplementing.
Dr. Ryan Cole on Magnesium
Up to half of the U.S. population is magnesium deficient. Vitamin D remains stored and inactive if magnesium is deficient. High intake of calcium without sufficient magnesium can lead to calcification of soft tissues. Magnesium deficiency is associated with heart disease, high blood pressure, osteoporosis, and diabetes. Higher dietary intake of magnesium is associated with decreased severity and symptoms of those in the hospital with covid.
Dr. Ryan Cole on Zinc
Up to as many as 40% of the elderly in the U.S. are zinc deficient. A small amount of copper should be supplemented if one is taking a high dose of zinc. This is usually found in a good multiple. Phytate in grains and legumes inhibits zinc absorption. Vitamin D can not penetrate our tissues when we are zinc deficient. The mineral in involved in 300 enzymatic reactions in the body. When zinc intake is above 30 mg a small amount of copper should be added to the supplement program. Zinc decreases inflammatory compounds resulting from immune activity. Patients low in zinc have poor outcomes when they develop covid;
A recent study out of Israel had once again confirmed that vitamin D levels may determine whether covid causes serious illness or not. In this study those with low blood levels of vitamin D (<20 ng/mL) were 14 times more likely to have severe or critical disease than patients with 25(OH)D ≥40 ng/mL. The higher level used in this study (40 ng/mL) is the low end of adequate vitamin D intake. The conclusion of the study was, "Among hospitalized COVID-19 patients, pre-infection deficiency of vitamin D was associated with increased disease severity and mortality."
A recent study found that exposure to sunlight that can increase vitamin D levels prior to infection with Covid-19 reduced risk of hospitalization and death from the virus. This is hardly surprising news as the benefits of vitamin D against influenza have been noted for years.
Thoughts on Covid
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Vitamin D and Pain