There is a scientific basis for the addition of green tea to the GNLD weight control program. A 2005 study in the Am J Clin Nutr found that consumption of green tea for a period of 12 weeks resulted in weight loss, reduced body mass index, reduced waist circumference, lower body fat mass, and reduced fat under the skin. There was a significant difference between test subjects who consumed the tea and those who did not. Green tea has also been shown to have anti-cancer effects.
Reference:
http://www.ncbi.nlm.nih.gov/pubmed/15640470
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Monday, January 05, 2015
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