Bowel Health

    Constipation is a regular problem for many older individuals. Regular elimination can be promoted with intake of fresh fruits and vegetables, whole grains and whole grain cereals, and dried fruit. Low fiber fatty foods can promote constipation.

    One of the most common causes of constipation is chronic dehydration. As we get older, there is a general decline in the sense of thirst. This problem is often aggravated by the use of medications such as diuretics which can dehydrate us. A general rule for fluid intake is 1/2 the body weight in ounces of water.
    Regular exercise is also important for bowel health. Movement promotes the normal motion of the muscles of the digestive tract.
    Suppressing the "urge" can lead to constipation as can overuse of laxatives. Elimination can be promoted by increasing intake of fiber, vitamin C, magnesium, and hydrochloric acid if it is deficient.

    GNLD Neo-Lax can provide quick relief from an episode of sluggish bowel. The herbal formulation provides a complete family of herbal constituents with synergistic effects to promote optimal wellness via healthy elimination. The product contains senna which has been shown to support natural peristaltic action, buckthorn bark which assists with easy stool movement, and licorice which calms and soothes the distressed tissues of the digestive tract. Other synergistic nutrients include prune powder, alfalfa, rhubarb, asparagus, and anise.